Training jour 5; Dos/Biceps

Pullups 3 sets de 8

http://www.bodybuilding.com/exercises/main/popup/name/pullups

Bent Over Barbell Row 3 sets de 15 (30 lbs)

http://www.bodybuilding.com/exercises/main/popup/name/bent-over-barbell-row

Dumbell Biceps Curls  3 sets de 15 (15 lbs)

http://www.bodybuilding.com/exercises/main/popup/name/dumbbell-bicep-curl

Hammer Curls 3 sets de 15 (10 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls

Preacher Curls Barbell 3 sets de 10 (20 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/preacher-curl

Wide Grip Lateral Pulldown 3 sets de 15 (30 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown

 

30 min Cardio!!!