Training jour 3; Poitrine/triceps

Superset 1

Close Grip Barbell Bench Press 3 sets de 15 (40 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/close-grip-barbell-bench-press

Triceps Dumbell Kickback 3 sets de 12 (10 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/tricep-dumbbell-kickback

Superset 2

Butterfly  3 sets de 8 (30 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/butterfly

Triceps push Down Pulley  3 sets de 15 (20 lbs)

http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown

Superset 3

Bench Dips 3 sets de 6

http://www.bodybuilding.com/exercises/detail/view/name/bench-dips

Push Up 3 sets de 10

http://www.bodybuilding.com/exercises/detail/view/name/pushups

30 min Cardio :)